wildflower honey

Blueberry Banana Muffins

Blueberry Banana Muffins by Tim

Kitchen Notes This simple recipe, with its organic, raw, whole food ingredients, is the perfect fit for any well balanced nutrition plan. Nothing unhealthy here! Low in fat, sodium and calories, but high in protein and good carbs. One muffin in the morning with your coffee or tea will give you the energy and nourishment […]

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