Honey Snacks

I can’t think of a better snack food than honey and that’s the secret to being a beekeeper. These recipes are easy, family approved and make taking honey on the go a snap. Now you can eat your honey throughout the day and possibly share with a friend.

Fruit & Nut Grain-Free Bars

Fruit & Nut Grain-Free Bars Recipe by Tim

Kitchen Notes Back-to-school is almost here, and that means it’s time to find some wholesome lunchbox ideas that are as easy to make as they are tasty. Of course, we adults need healthy options too! And the good news is, these protein-rich bars are a hit with kids and adults alike! Inspired by my affinity […]

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Blueberry Banana Muffins

Blueberry Banana Muffins by Tim

Kitchen Notes This simple recipe, with its organic, raw, whole food ingredients, is the perfect fit for any well balanced nutrition plan. Nothing unhealthy here! Low in fat, sodium and calories, but high in protein and good carbs. One muffin in the morning with your coffee or tea will give you the energy and nourishment […]

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Granola with Honey and Peanut Butter

Thumbnail image for Granola with Honey and Peanut Butter by Tim

Kitchen Notes Making homemade granola is fun and easy, and by using a little creativity your granola can be as wild or tame as your diet and taste buds desire. I realize that “homemade” can be a scary word – many of us imagine piles of dishes, smoke coming out of the oven and pizza […]

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Honey Oatmeal Protein Bars

Thumbnail image for Honey Oatmeal Protein Bars by Tim

Kitchen Notes We’re all busy people in need of a solid snack – preferably one that will give a boost of energy, is filling, has a great taste and is made with honey! Not only are these protein bars good for you, they are also easy to make and quite a bit more affordable than […]

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Raw Honey and Chocolate Pudding

Thumbnail image for Raw Honey and Chocolate Pudding by Tim

Kitchen Notes I’m a big fan of chocolate and as a kid I would crave 3 Musketeers bars. It was my go-to candy bar and my weak spot when trading candy on Halloween. When I came across this Raw Honey Chocolate Pudding recipe the ingredients intrigued me and I knew I’d have to try it. […]

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Honey, Corn and Quinoa Muffins

Thumbnail image for Honey, Corn and Quinoa Muffins by Julie

Kitchen Notes If you’re looking for the perfect sidekick to your winter-time soup, chili, or to pair with the summer-time bbq that is just around the corner, look no further than these yummy corn and quinoa muffins. We used honey as our sweetner (obviously!) and really enjoyed the combination of flavors – especially when topped […]

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Honey Roasted Cashews

Thumbnail image for Honey Roasted Cashews by Tim

Kitchen Notes I’ll come running anytime honey is served as a snack and what better way to enjoy it than by making our own honey covered cashews. This snack is quick, easy, has simple ingredients, and everyone in the family will love it. Cashews are also a lower fat nut, containing much less fat than […]

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